AMY

As a working mum of three, Amy understands the challenges of maintaining a healthy, balanced diet and active lifestyle, whilst juggling numerous other commitments.

She knows that no two bodies are alike and will tailor an individual program to get you feeling fit and healthy, at a pace that suits you.

Her approach will give you the tools to make lasting changes to your lifestyle.

Amy looks forward to working with you.

Amy loves fruits and vegetables, as well as eating out and socialising with friends. She understands that life is all about balance and will give you the information and tools to help you find the right balance in your life.

Amy will work with you to understand your current dietary patterns and then address changes that will help you achieve your long-term nutrition goals.

During individual sessions, Amy will train alongside you, so you never feel like you’re working out alone.