Services
Amy offers individual courses and group sessions to support you with your nutrition and fitness goals.
Be it cardio training, strength training, improved nutrition, or a combination of all, Amy will be with you every step of the way.
INDIVIDUAL course focusing on sustainable nutritional, fitness and lifestyle changes
Fundamentals
Amy will tailor a program to define, support, monitor and achieve your nutrition and fitness goals
Support
You will get:
- a half hour introductory session
- minimum of 6 to 8 one-on-one sessions,
including (1) personalised nutrition
analysis and advice, and (2) workouts
tailored to your needs
- online & WhatsApp support
- ongoing progress summaries
Duration
8 to 10 weeks
GROUP course focusing on sustainable nutritional, fitness and lifestyle changes
Fundamentals
Amy will work with the group to define nutrition & fitness goals and provide ongoing support to achieve them
Support
You will get:
- 8 group sessions including
(1) nutrition analysis and advice, and
(2) workouts
- online & WhatsApp support
- mutual group support
Duration
8 weeks
INDIVIDUAL program to define and support you in achieving your personal fitness targets
Fundamentals
Amy will design an individual program with you to identify, support and help you achieve your fitness goals
Support
You will get:
- a half hour introductory session
- minimum of 6 one-on-one sessions,
with workouts tailored to your needs
- online & WhatsApp support
Duration
8 weeks
PERSONALLY-TAILORED program to identify & support you in achieving your nutrition goals
Fundamentals
Amy will design an individual program with you to identify, support and help you achieve your nutrition goals
Support
You will get:
- a half hour introductory session
- minimum of 6 one-on-one sessions,
with personalised nutrition analysis and
advice
- online & WhatsApp support
- ongoing progress summaries
Duration
8 weeks